Weight Reduction For Diabetics

Diabetic illness means that your natural internal production of insulin is insufficient to control the amount of sugar in your blood stream. Blood sugar comes from many food sources, especially carbohydrates. Too low or too high blood sugar concentration is dangerous for diabetics.

Thus for diabetic, dieting must be carefully planned; because it is largely affected by the kind of food you take in. You must consult a dietician or a doctor on your plan to conduct a weight reduction program. It must be professionally prepared and ideal for your health condition. Exercise is another means to diabetic weight reduction.

Benefits of Weight Loss

• Lower blood sugar or glucose

• Lower blood pressure

• Improved blood fats concentration

• Less stress on joints like hips knees, ankles and feet.

• Easier movements and breathing, due to more energy and lighter weight load.

Set Your Goals

• Exercise is a major factor in weight reduction.

• Gradually change your work and food eating habits

• Do keep records of what you eat and what you do. Take note of the changes and progress you feel and see, as a result of your weight reduction program.

Pointers to Remember

But just to give you an idea on how a diabetic weight reduction program must be conducted; here are some basic points to remember:

For ordinary diet regimen, the rule is low in fats, but high in carbohydrates. But for a diabetic, high carbohydrate intake initiates high insulin secretion that results into weight gain. Thus, it is suggested that you eat low-glycemic foods like fish, chicken, high quality protein source, high fiber and non-starch vegetables.

American Dietetic Association said that 5 to 10 weight reduction is very helpful already for diabetic health, and will minimize insulin medications. It suggested a diet of:

* 50 percent to 55 percent carbohydrates

* 30 percent fat

* 10 percent to 15 percent protein

Complex carbohydrates like whole grains and vegetables are beneficial, because they are absorbed slowly into blood stream that results in reducing glucose concentration in blood system. But drastic reduction in carbs is dangerous also; thus, moderation must always be practiced.

Insulin being a hormone that tends to store fats; thus, it is harder to lose weight.. But weight loss is not always a good sign for diabetics. High blood sugar causes the diabetic to urinate a lot; this causes dehydration that usually results into weight loss. This results in weight loss for the diabetic.

You have tried dieting for several times; but eventually you went back to your bad eating habits. This does stress on your body system and the emotional health. Thus, weight reduction must be dieting coupled with determination to make it permanent.

And to sum up things, you must remember to have a diet basically of - less starch, plenty of vegetables, beans, peas, soy, lentils and fruits. Eat less fat, cut alcohol and exercise right. Weight loss is not always a sign of success for diabetics. More important are: lower A1C levels, cholesterol and blood pressure improvements.

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